{"id":2558,"date":"2024-12-11T01:28:19","date_gmt":"2024-12-11T01:28:19","guid":{"rendered":"https:\/\/supertoursperu.com\/?p=2558"},"modified":"2024-12-11T23:34:41","modified_gmt":"2024-12-11T23:34:41","slug":"samye-pozvoliaiushchie-uprazhneniia-ot-sverkhu-i-zhivota-plan-trenirovki-v-trenazhernom-zale-dlia-devushk","status":"publish","type":"post","link":"https:\/\/supertoursperu.com\/fr\/2024\/12\/11\/samye-pozvoliaiushchie-uprazhneniia-ot-sverkhu-i-zhivota-plan-trenirovki-v-trenazhernom-zale-dlia-devushk\/","title":{"rendered":"????? ??????????? ?????????? ?? ?????? ? ?????? ???? ?????????? ? ??????????? ???? ??? ??????"},"content":{"rendered":"<p>????? ??????????? ?????????? ?? ?????? ? ?????? ???? ?????????? ? ??????????? ???? ??? ???????<\/p>\n<h1>\u00ab\u00a0?????? ?????? ???? ? ?????%3A 20 ?????????? ???? ????????<\/h1>\n<div id=\"toc\" style=\"background: #f9f9f9;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;\">\n<p class=\"toctitle\" style=\"font-weight: 700;text-align: center;\">Content<\/p>\n<ul class=\"toc_list\">\n<li><a href=\"#toc-0\">????????? ??? ?? ??????<\/a><\/li>\n<li><a href=\"#toc-1\">???????? ??????? ????????????? ???? ?? ??????<\/a><\/li>\n<li><a href=\"#toc-2\">?????????? ??? ????????? ???????? ? ?????<\/a><\/li>\n<li><a href=\"#toc-3\">?????? ????????? ??? ???????? ?????????? ??????<\/a><\/li>\n<li><a href=\"#toc-4\">?????????? ? ????????? ??? ????????? ? ??????????? ????<\/a><\/li>\n<li><a href=\"#toc-5\">??????? ?????<\/a><\/li>\n<li><a href=\"#toc-6\">?? ????????????<\/a><\/li>\n<li><a href=\"#toc-7\">?? ?????????? ?????? ? ????? ?????????? ??????????<\/a><\/li>\n<li><a href=\"#toc-8\">?? ??????? ??? ????????? ?????? ???????<\/a><\/li>\n<li><a href=\"#toc-9\">???? ??????????%2C ?????? ??????? ????? ? ????<\/a><\/li>\n<li><a href=\"#toc-10\">?????????? ??????? ??? ????????? ?????? ? ?????<\/a><\/li>\n<li><a href=\"#toc-11\">??????? ????<\/a><\/li>\n<li><a href=\"#toc-12\">????? ??????????? ????????? ?? ?????????? ????? ? ??????<\/a><\/li>\n<li><a href=\"#toc-13\">??? ??????? ?????????? ????? ??????????<\/a><\/li>\n<li><a href=\"#toc-14\">?????? ?????? ? ??????%3A ?????????? ? ???????????<\/a><\/li>\n<li><a href=\"#toc-15\">??? ????? ????? ?????? ? ??????<\/a><\/li>\n<li><a href=\"#toc-16\">??? ?????? ???? ? ?????%3F<\/a><\/li>\n<li><a href=\"#toc-17\">?? ???????? ????????????? ????? ?????????<\/a><\/li>\n<li><a href=\"#toc-18\">?????? ???? ??? ????%3A ?????? ??????? ??? ????? ????<\/a><\/li>\n<li><a href=\"#toc-19\">??????? ???????<\/a><\/li>\n<li><a href=\"#toc-20\">?????? ??????? ???? ? ????? ???? ?????? ?????? ???<\/a><\/li>\n<li><a href=\"#toc-21\">????? ??????????? ??????-?????<\/a><\/li>\n<li><a href=\"#toc-22\">????? ??????????? ????? ? ????????<\/a><\/li>\n<li><a href=\"#toc-23\">?????? ??????????%2C ????? ?????? ????<\/a><\/li>\n<li><a href=\"#toc-24\">????????? ??? ???????? ?????? ? ???? ????<\/a><\/li>\n<li><a href=\"#toc-25\">????? ????? ???????<\/a><\/li>\n<li><a href=\"#toc-30\">???? ?????? ? ???????? ?????<\/a><\/li>\n<\/ul>\n<\/div>\n<p>???????? ??????? ?????????%2C ???????????? ??????? \u2013 ?????? ?????? ???? ? ??????????? ??????? ? ?????%2C ??????%2C ?? ????? ?????? ??????. ??????? \u2013 ??? ??? ????? ?? ????? ?????. ?? ?????? ??? ??? ????? ????? ?????? ?? ?????? ??????????? ?????????%2C ???? ?????????? ????????????? ? ??? ??????????????. ???? ????? L-????????%2C ?????????? ?????????????. ???? ??????? ???????????? ??????? ??????????? ???? ? ???????? \u00ab???????\u00bb ??????????.<\/p>\n<ul>\n<li>?????????? ????????? ? ???????????? ???? ????????.<\/li>\n<li>?????? ???? ? ?????????????? \u00ab????????\u00bb ?????? ?????????? ????%2C ??????? ????????????? ??????????? ? ???%2C ???????? ??????? ?????? ??? ????????.<\/li>\n<li>??????? ?????? ?????? ??????? ????? ??? ?????????? ?? ???? ? ?????? ? ?????%2C ??? ? ????????????? ??? ? ??????????? ?????????????????.<\/li>\n<li>??????????%2C ????? ?? ??? ?????????? ?????? ?????.<\/li>\n<li>??? ?????????? ???????? ???????? ????? ? ????? ????? ??????.<\/li>\n<\/ul>\n<p>?????? ????? ?????????? ???????????? ??????? ? ?????? ??????? ???????? ????? ???????. ?????? ??????????? ?????? ? ???????????? ??????? ???????? ???????? ???????. ?????? ?? ????????%2C ??? ???? ????????? ?????????? \u00ab\u00a0??????\u00a0\u00bb. ?????????? ??????? ???????? ?????????%2C ??? ?????????????? ????????? ?? ????. ???? ?????? ?????? ??????? ??? ?????? 90 ????????%2C ? ?????? ????? ??????\u00a0\u00bb \u00ab\u00a0???? ??????????? ?? ????????. ? ????? ?????????? ?????????? ??????????????? ? ???????????? ?? 30 ?????? ?? 2-3 ?????%2C ? ??????????? ?? ?????????? ??????????.<\/p>\n<h2 id=\"toc-0\">????????? ??? ? ??????<\/h2>\n<p>????? ??????? ?????????? ????????? ????????????? ???????? ? ????????? ?????? ????. ????? ???? ?? ????????? ? ?????????? ?????? ?? ???????????. ??? ?????? ? ????????? ??????? ????????? ??????????? \u2014 ??????????? ?? ????? 70% ??????? ????????? ??????. ?????????? ???????? ???????????%2C ??? ??? ?????? ? ?????? ?? ????? ????????%2C ? 7k ?????? ???????????. ?????? ??????? ????????? ???????? ?? ?????? ? ???????? ? ?????????. ??????? ??????? ??????? ????????? ???? ???????? ???????? ???????????? ????????????.<\/p>\n<p>?????? ??????? ??????? ???????? ????? ? ?? ?????? ???????? ???????? ? ???????? ???????. ????? ????????????? ? ??????? ??-?? ??????? ?????????%2C ??? ? ???. ?? ?????? ?????%2C ??? ?????????? ?????????? ?? ???? ? ????? ??????? ?????? ????? ??????. ??? ?? ????? ?? ???????? ?????????? ???????%2C ???? ????? ?? ???? ?????? ? ??????? ????? ??? ?????????. ???????????? ????????? \u2014 ??????? ?? ?????? ??????%2C ???? ???????? ?? ?????? ???? <a href=\"https:\/\/sport-personal.ru\/\">https:\/\/sport-personal.ru\/<\/a>.<\/p>\n<h3 id=\"toc-1\">????????? ??????? ????????????? ???? ?? ??????<\/h3>\n<p>?? ?????? ????????? ?????? ? ?????????? ??????? ? ??????. ????????? ????????? ????? ??????????? ????? ??????%2C ????? ???? ????????? ? ???????? ?????????. ??????? ??%2C ?????????? ???????? ?? ?????????? ??????? ??????%2C ???????? ? ??????? ????????????? ? ???? ???????? ?? ????????? ??????.<\/p>\n<ul>\n<li>??????????????? ??????? ???? ? ??????????? ?????%2C ?????? ?????????.<\/li>\n<li>???????? ?????????? ?? 2? ???????? ?????? ?????????? ??????? ?? 5??.<\/li>\n<li>??? ?????????? ?????????? ?????????? ??????? ???????? ??????????.<\/li>\n<li>????? ?????? ????????????? ??? ?\u00a0???????? ?????????? ???????? ???? ???????.<\/li>\n<\/ul>\n<p>?????????? ? ?????? ? ??????? ?? ?????? ???????? ???????. ??? ???? ?? ???%2C ??? ???????? ?????? ??? ?????????? ?? ????????? ??????????? ??????????? ?????? ?????????? ??????%2C ????? ??????? ????????. ??? ??????????\u00a0\u00bb \u00ab\u00a0?? ????????? ??????? ??????? ????????%2C ??????? ????? ???????%2C ? ????????? ????????? ????.<\/p>\n<h2 id=\"toc-2\">?????????? ??? ????????? ???????? ? ?????<\/h2>\n<p>????????? ?? ???????????? ???????? ????? ???? ??????. ???? ??? ?????? ??????? ??????????%2C ????????? ??????? ???? ?????? ?? ??????%2C ???????? ??????? ?????. ????? ? ????????? ????? ?????????? ?????????? ??????? ?????%2C ????? \u2013 ??????????????%2C ? ??? \u2013 ?????????. ??????????? \u2013 ???????? ?????????? ??? ????????? ?????%2C ???????????? ? ??????? ??????. ??? ?? ?????????? ????????????? ?????? ? ????? ????? ??????%2C ????? ????. ? ?????? ???????%2C ??? ??? ???????????????? ??????? ?????????? ???? ?? ??????.<\/p>\n<ul>\n<li>?????? ????? ?????????? ?\u00a0??????????? ????????? ????.<\/li>\n<li>??? ?????????? ???? ??????? ?????????? ????????? ?? ??????? ??????? ???????? ? ???????? ???? ?? ? ?????????? ????????.<\/li>\n<li>????????%2C ?? ?????? ????????? ?????? ????? ?? ???????? ????? ??????????? ? ?????? ?????? ???? ? ?????.<\/li>\n<li>???????? ???? ??? ? ??????? ?????????? ???????? ??? ????? \u2013 ?????????? ?????? ????????? ??????? ??????? ????????? ? ??????? ??????.<\/li>\n<\/ul>\n<p>?????????? ????? ?????? ?????? ??????%2C ???? ????? ?? ???????? ???????????? ????. ??? ?????????????? ?????????? ??????? ?????? ????? ? ????%2C ???????? ????????%2C ?????? ????? ??????? ??????? ????? ????????? ?????. ?????????????? ???????? ????%2C ????? ???????? ????? ????????? ?????????%2C ??????? ??????????? ??? ?????? ????. ? ????? ??????? ?????????? ??????? ??????? ???????? ?? ???????????? ???????. ?? ??????????? ?????? ???????? ?????????? ?? ???????? ? ?????.<\/p>\n<h3 id=\"toc-3\">?????? ????????? ??? ???????? ?????????? ??????<\/h3>\n<p>? ?????????? ????????? ?????? ??? ??????? ????? ?????????? ?? ???????? ?????? ??????. ??????? ? ????????? ?????????? ?? ?????????????? ??????%2C ??????? ? ????? ????? ? ????????????? ??????????????? ??????? ?????????. ????? ?????????? ????????%2C ????????? \u00ab??????\u00bb ? ??????? ??????????. ???????? ?????????? ??? ????????? ?? ??????????? ???? ????? ???????? ??????? ??? ????????????? ?????????. ? ??????? ????????????? ??????? ????????? ??????? ???????? ???????%2C ??????? ?????????? ?? ????? ????????????????? ???????????????? ????????. ???????? ?????? \u2013 ???????????? ???????? ??? ??????%2C ??? ?? ????%2C ?????? ???????????? ????? ????.<\/p>\n<ul>\n<li>??-??????%2C ??????????? ????? ???????? ???????????.<\/li>\n<li>??????? ????????? ?????? ?????? ? ???????????? ??????? ?? ????.<\/li>\n<li>?? ?????? ????? ??????????? ???????????%2C ? ?? ????????? ????? ???????????.<\/li>\n<li>??? ???????? ??????? ? ??????????? ????? ???????? ????? ?????????? ?? ? ??????????? ???????? ???????? ????%2C ?? ?????? ???? ??????????? ????????.<\/li>\n<\/ul>\n<p>????? ????????? ????? ?????? ?? ????????? ??? ?????? ???????. ????????? ???????? ? ???? ??? ??????????. ??????? ?????????? ??????? ??? ? ??????? ?????%2C ????????? ???????? ???????%2C ? ????? ???????? ?????? ?????? ?????.<\/p>\n<h2 id=\"toc-4\">?????????? ? ????????? ??? ????????? ?? ??????????? ????<\/h2>\n<p>??? ????? ??????? ???????? ??? ?????? ????????? ? ?????? ???????? ????????? ?????.\u00a0\u00bb<\/p>\n<p>????? ???????? ????????? (?? ????) ? ?. ?. ????? ?????? ??????? ??????? ??????? ???? ????? 20 ???. ? ??? ??? ?????????? ??????? ?????? ????????.<\/p>\n<h3 id=\"toc-5\">??????? ??????<\/h3>\n<p>?????\u00a0\u00bb \u00ab\u00a0?????????? ?? ??????%2C ?????????? ????????? ?????????? ??? ????? ? ?????. ????? ????????%2C ??? ??? ?????? ?????%2C ??? ??????? ????? ????????? ??????????. ???????? ?????? ?????????? ??? ?????? ? ??????%2C ???? ?? ?? 30 ???. ????? ???????? ??????? ????? ????? ?????????? ?????? ?????????. ?? ???? ?????? ?????????? ????????? 20?25 ??????????. ??? ????????????? ???????? ????????????? ???????? ?????? ? ??????? ??????????%2C ???????? ??????????? ?????????? ??? ????? ????.<\/p>\n<ul>\n<li>???????? ?????? ????????? ??????????? ?? ?????????? ???????? ? ????? ?????????????\u00a0\u00bb \u00ab\u00a0??????? ?????? ???? ?????? ???? ?????.<\/li>\n<li>?????????? ???? ? ?????? ????%2C ?????? ???? ????????.<\/li>\n<li>??? ??????????? ???????? ??????????? ????????????? ?????????? ? ????????.<\/li>\n<li>??? ??? ?????????%2C ???? ??????? ? ??????.<\/li>\n<li>?????? ?????? ? ?????? ??????? ????%2C ???????????%2C ? ? ????????? ????? ? ????????.<\/li>\n<li>???????? ??????????%2C ???????????%2C ?????????? ??? ????????????? ????????%2C ????!<\/li>\n<\/ul>\n<p>\u00ab??????????? ???? ???? ???????? ????? ??????????%2C ???%2C ?????? ???? ?????? ???? ?????????? \u2014 ????? ????????????%2C ????? ?????. ????? ????? ?????????? ??????? ???? ??????????? ???? ?? ?????????%2C ?????? ? ???????? ?? ?????????? ? ?????????? ??????%2C \u2014 ??????? ???????? ????????. \u2014 ?????????? ??? ??? ????%2C ????? ?????????? ? ?????? ???? ??????? ?????? ???. ????? ??????? ?? ??????? ? ????? ????????? ??????? ??????????%2C ??????????? ??????????? ???????? ?????? ??? ????? ?????%2C ? ????? ??????? ?????????? ??? ???? ???????? ??????\u00bb.<\/p>\n<h3 id=\"toc-6\">?? ????????????<\/h3>\n<p>?????????? ? ???????????????? ????????? ??????? ?????????? ??? ????????? ???? ? ??????????? ?????????? ??? ??????. ?????????? ?? ???? ???????????? ?????????? ????? ?? ???????????? ??????. ?? ????? ?????????? ?????????? ????????? ??????? ???????????? ?????????????? ??????? ?????????. ??? ??????????? ??????????? ??????? ????????? ??????? (????? ? ????). ????? ?????????? ??????? ?????????? ???????? ???????%2C ??? ?????????????? ?? ????????? ?????????????? ????????? ?????????.<\/p>\n<ul>\n<li>??? ?????????????? ??? ???? ????? ?????%2C ??????????%2C ????? ?????? ?????????? ????????????? ?? ???? ??? ??? ???.<\/li>\n<li>????? ? ?????? ???????????? ?? ???????? ???????.<\/li>\n<li>????? ????%2C ????????? ?????? ???????? ? ??????? ????????? (?????? ??? \u201c?????????\u201d).<\/li>\n<li>??????? ?????? ?????????????? ?? ?????????????? ???????????????%2C ?????????????? ??????-???????? ??????????? ??? ??????? ????????????????.<\/li>\n<\/ul>\n<p>????? ????????? ????????? 60 ?????????%2C ?????????? ???????? ????? ?????? ?? 10 ?????? ?????? ??????. ????????? ????? ????????? 60 ??????%2C ?????? ???????? ????? ?????? ?? 10 ????????? ?????? ??????. ???????????? ???????????? ?? ?????%2C ????? ?????? ????????%2C ??????. ??????? ????? ????????? ???????? ??????? ????????? ??????? ???????%2C ?????????? ????????? ??????????. ?????? ??????? ?????????? ?????? ? ???????????????%2C ? ? ?????????? ??? ???????? ????? ??????? ????????. ?????????? ????????? ??????????? ???????? ????????? \u2014 ?????%2C ???? ? ????????.<\/p>\n<h2 id=\"toc-7\">?????? ?????????? ?????? ? ????? ?????????? ??????????<\/h2>\n<p>??? ?? ????? ??????? ?????????? ?????? ???? ??? ??????????? ????%2C ??-?? ????? ? ??????? ?????? ???????????? ??? ?????????? ?????. ?????????????? ???????? ???????? ??????? ???????? ???????????????? ?????%2C ???????????? ???????. ? ???? ?????? ????????????????? ??????? ???????????????? ? ??????? ??????. ??????? ????? ?????%2C ????? ?????????? ??? ????????? ?????? ?????? ????? ?????????. ?????????? ????????? ???? ? ?????%2C ????????? ??????????? ? ???????? ???????? ??? ???????.<\/p>\n<ul>\n<li>?? ?????? ?????????? ?????????? ?? ??????? ??????? ????????? (?? ???????) ??? ???????????? ?????? ?????? ?????? ??? ????????????? ???????.<\/li>\n<li>??? ??? ???????%2C ????? ???????? ? ??????????? ????%2C ??????????????? ? ??? ??????.<\/li>\n<li>??? ??????? ???????? ?????????%2C ???? ???????? ????? ??????????????? ????????? ???? ? ?????? ? ????? ???? ???????????? ???????? ?????? ????.<\/li>\n<li>? ???? ?????? ???????%2C ??? ????? ????? ??????????.<\/li>\n<li>????????? ?????????? ???????? ??????? ? ?????? ?? ??????? ????? ?????? ??? ??????? ??????? ??????????.<\/li>\n<\/ul>\n<p>???????? ????? ? ????????? ???? ???????? ???????. ????????? ?????? ?????? ?? ????????%2C ???? ????? ?? ???????? ???????????? ??? ? ???????? ?????? ???? ??????. ???????? ?????? ???? ? ?????????? ????? ? ?????????? ?????. ?????????? ??????? ?????? ??????? ? ???? ?? ???????? ???????? ??? ???? ??????????????? ???????? ? ??????? ???????? ????? ???? ??????. ????????? ???? ? ?????? ????%2C ?????? ?????? ??????? ?? ???????.<\/p>\n<h3 id=\"toc-8\">? ??????? ??? ?? ?????? ???????<\/h3>\n<p>??????? \u2013 ????????%2C ??????? ????????? ?????? ?????????? ?? ??????. ???? ??? ????????? ? ?? ???????%2C ?? ? ??????? ???????????%2C ??????? ?????????? ????? ???? ?????? ????? ?????. ?? ????????????? ????????? ??????????\u00a0\u00bb \u00ab\u00a0???????? ?????????? ? ???????? ???????. ???? ? ????? ????? ?????????? ????????? ????????? ??? ?????????? ?????????%2C ? ??? ? ??????? \u2013 ?? ??????. ??????? ???????????? ??????????? ????????????? ?????%2C ????????????? ???????? ??????. \u2014 ??????? (???????????) ?? ??????? ?????.<\/p>\n<ul>\n<li>??????? ?? ????? ? ????? ??????? ????? ????????%2C ?????? ??? ???? ????????? ????? ???????%2C ? ?????? ??????? ?????? ???????? ? ?????????.<\/li>\n<li>????????? ????? ????????? 60 ??????%2C ?????? ???????? ????? ?????? ?? 10 ????????? ?????? ??????.<\/li>\n<li>??????????? ??????? ?????? ?? ?????????? ?????????%2C ??????? ?????????? ???%2C ?????? ???????? ?????????????? ? ???? ?????????? ???????.<\/li>\n<\/ul>\n<p>???? ??? ????? ??????%2C ????? ????? ????????? ?????? ????????%2C\u00a0\u00bb \u00ab\u00a0????????? ?? ??????. ??? ?????? ??????????%2C ??????????? ??????? ????????? ??????????????????? ??????? ????? ?????? ????????? ????? ??????. ???? ????????? ?????????? ????????? ? ?????????%2C ????????? ?????? ??????? ????? ???????? ??????. ?????????? ????????? ????????? ????????%2C ??? ? ?? ???? ?????????? ???????. ??? ?????????????? ???? ??????? ? ??????????????? ? ???????.<\/p>\n<h2 id=\"toc-9\">???? ??????????%2C ??? ??????? ????? ? ????<\/h2>\n<p>??????? ??? ??????%2C ???????? ?????? ???????? ?????? ???????%2C ? ?????????? ??????????? ?????????%2C ?? ??????????? ?????? ?????  ? ??????? ?????????. ?? ?? ????? ????????????????? ?????? ? ???????? ????? ???????%2C ??? ??? ??? ?????????? ??????? ????? ????? ???????. ????? ???????? ? ???????? ???????? ??? ?????????? ????????%2F??????? ??????%2C ? ????? ????? ??????? ?????? (??????????? ?????? ?? ?????????%2C ???? ? ???????? ?????? ?. ?. ). ????? ????%2C ????????? ?????? ???????? ??? ??????? ????????? (?????? ??? \u201c?????????\u201d). ???? ?? ?????? ?????? ????%2C ?????????? ??? ???????%2C ?????????????? ????%2C ??????? ??? ? ????. ?????? ??? ?????? ? ????????%2C ? ???%2C ??? ??? ??????????? \u2014 ??? ??????? ???????%2C ??????? ? ????????????.<\/p>\n<ul>\n<li>????? 5 ?????????? ??\u00a0??????\u00a0\u2014 ??? 5 ?????%2C ?????????? ??\u00a0??? ?????\u00a0\u2014 ????? 15 ????? ?\u00a0????.<\/li>\n<li>???? ???????????? L-????????%2C ?????????? ?????????????.<\/li>\n<li>????? ????????? ????????? 60 ??????%2C ?????????? ???????? ?????? ?????? ?? 10 ?????? ?????? ??????.<\/li>\n<li>???? ??????? ???????%2C ?? ????? ????? ??? ?????? ????? 2 ??.<\/li>\n<li>?????? ?? ??? ???????%2C ??????? ?????? ????????%2C ?????%2C ??? ????????? ??????? ???? ? ??????????? ??????????.<\/li>\n<\/ul>\n<p>????? ??????? ?????? ????????%2C ????? ???? ?????? ???????? ????????%2C ??????%2C\u00a0\u00bb \u00ab\u00a0????????? ???????????????? ????. ??????????? ?? ???????? ?????????? ? ?????? ?????????? ????????? ???? ???????? ?????????? ???????%2C ???????? ??????? ????????%2C ?????? ? ??????????. ????????????? ?????????? ?????? ?????????????? ??????? ????? ?????? ? ???????%2C ???????? ?????? ??????????????? ??????.<\/p>\n<h3 id=\"toc-10\">??????????????? ??????? ??? ????????? ?????? ? ???????<\/h3>\n<p>???????????? ??????????? ?????? ???? ?? ???. ????????? ??????????? ??????????? ? ?????? ??????? \u2013 ??? ????? ???? ??????. ????? ?????? ???? ??????%2C ?? ?????????? ?? ?? ?????????? ????????. ??? ???? ???? ?????????? ?????? ?????. ???? ????? ??????? ?????%2C ?? ???????? ?? ? ???????????%2C ?????? ?? ??????. ? ???????? ?????????????? ?????????? ?????????? ????????? ?????????? \u2013 ???? ??????????? ??????? ?????? ? ?????????? ?????.<\/p>\n<ul>\n<li>????????? ?????????? ??? ????? ????? ?? ??????? ? ???? ???????? ????????????????????? ? ??????????????.<\/li>\n<li>????? ??????? ?????? ????????%2C ????? ?? ?????? ???????? ?????????%2C ??????%2C\u00a0\u00bb \u00ab\u00a0????????? ???????????????? ????.<\/li>\n<li>?????????? ???? ?????????%2C ??? ????????? ???????? ????? ?? ??? ????? ?????? ?????.<\/li>\n<li>??????????? ????? ?????????? ??????????? ? ??? ?????? ??.<\/li>\n<li>????? ? ???? \u2013 ??? ?????????? ????%2C ? ??????? ?????? ????????? ?????? ??????????.<\/li>\n<li>?????? ?????? ????? ??? ?????????? ??????? ????????? ???????? ?????? ? ???.<\/li>\n<\/ul>\n<p>???????%2C ??????? ? ???%2C ??? ?????????? ?????????? ?????? ?????????? ????????? ?????????? ? ???????????????? ????????. ??? ?????????? ?????????? ??? ???????????? ??????????? ????? ????? ??????? ??????%2C ??? ????? ???????? ????? ??? ????? ???????. ??? ?????????? ????? ????????%2C ???????? ?????????? ????????? ????? ????.<\/p>\n<h2 id=\"toc-11\">??????? ????<\/h2>\n<p>??????? ??????? ????????? ??????%2C ?? ??????? ?????? ?????. ????? ????? ?? ????????? ????? ?????????????? ???????????? ??????. ??? ????? ?????????? ??? ?????? ? ?????. ??? ??????? ??? ??????? ???????? ????? ? ???????? ???????. ???????? ???%2C ?????? ? ????????%2C ???????????? ????. ?? ????? ????????? ????????? ???????????? ???????? ???? ?? ??????%2C ?????? ????????? ??????????? ??????? ????? ????.<\/p>\n<ul>\n<li>????? ?????????? ??????? ??????? ? ?????????? ??????????%2C ????? ?????? ?? ?????????????.<\/li>\n<li>?????? ??????? ????????%2C ??? ????????? ?????? ? ??????? ?????????? ???????? ?? ?????? ??????? ???????? ???????????? ? ??????? ?????? ????? ?????????? ?? ????????.<\/li>\n<li>?????????????? ???????? ???????? ??????? ???????? ?????? ?????%2C ???????????? ???????.<\/li>\n<li>??????? ????????? ???????????????? ????? ?????? 4 ??????.<\/li>\n<li>????? ????? ????????????? ?? ??????? ????????%2C ???????? ????????.<\/li>\n<\/ul>\n<p>? ?? ??????? ??????????????? ?????????? ????? ????????? ????????? ????????. ????? ??????%2C ?? ????????????? ???????? ?????????? ??? ????????? ??????????? ??? ?????????? ???? ?????????????? ??????%2C ???????? ??????? ?????? ??????????????? ????????????. ????? ????? ????????? ?????? ???? ?????? ? ???????%2C ??? ?? ???????%2C ?? ???? ?? \u00ab????????????\u00bb ???????????? ?????? ???????? 6 ??????? ?????????? ??????????. ??? ???????? ???????? ??? ??? ?????? ? ?????? ??????? ??? ??????????.<\/p>\n<h3 id=\"toc-12\">????? ??????????? ????????? ?? ?????????? ????? ? ??????<\/h3>\n<p>??? ?????????? ?????? ??????? ?????????? ????????? ?? ??????? ??????? ???????? ? ???????? ???? ?? ??????? ?????????? ????????. ???????\u00a0\u00bb \u00ab\u00a0???? ?????????????? ??? ?????? ????  ?????????? ????????%2C ? ?????? \u2013 8 ??? ? ????. ?? ?????? ?????? ? ??????? ??????? ? ???????? ?????? ????? ???????? ?????????? ?? ??????? ? ????????????????%2C ?????? ???????? ??????? ?????????.<\/p>\n<ul>\n<li>??????? ???? ??\u00a0?????? ?????? ???? ???????? ??\u00a0?????? ?????%2C ??????? ????? ???? ???????? ???? ???????????.<\/li>\n<li>??????? ??????? ?????? ???????? ?? ????????????? ???? ????????%2C ???? ???????????? ?????????? ????????????%2C ? ???%2C ?? ? ???? ?????? ????????? ????????? ??????????.<\/li>\n<li>??? ??? ????????????? ???????? ????????? ??????? ????????%2C ??????? ???? ?????????????? ????????? ???? ?? ???????? ???? \u2013 ?? ? ????? ??????%2C ???? ? ?? ??????.<\/li>\n<\/ul>\n<p>? ??????? ??????? ???? ???????? ?????? ?????????? ? ??????????????? ????????? ??????? ?????????????. ? ??????? ????? ????? ?????????? ????????????? ?????????????????? ??????? \u2013 ????????? 30 ????? ????? 1%2C 5 ?????%2C ????? ???????%2C ????????? ????????????? ????????????. ???? ?????? ????????%2C ??????????? ??? ??????? ?????%2C ???? ?????????? ??????? ??? ??????? ? ??????? ????????????? ??????????????? ????. ?? ?? ???? ?????? ???? ??????????? ?????????? ?????????. ????? ????? ???????????? ?????????%2C ??????? ?????? ??????? ???.<\/p>\n<h2 id=\"toc-13\">??? ??????? ?????????? ????? ??????????<\/h2>\n<p>????? ??????? ??? ?? ????-????? ??????? ?????????? ?????\u00a0\u00bb \u00ab\u00a0\u2013 ????? ??????? ????? ? ??????????? ??????? ???????? ????????. ????? ??????? ?????? ??????????? ?????????? ?????????%2C ??????? ?????????? ???%2C ??? ???????? ?????????????? ??? ???? ?????????? ?????????. ???????? ????????? \u2013 ????%2C ???? ? ?????? ????%2C ????? ??????. ?????? ????????? ?????? ?????? ?? ??????? ???? ????? ?????%2C ? ????? ??????. ??? ????????? ??????? ??????????? ?????? ???? ?? ?????%2C ??????? ???? ? ???????%2C ???? ???????? ?? ?????? ?????? ?? ?????. ??????????%2C ??????? ?????????? ???%2C ????? ??????? ?????? ?????%2C ? ???? ????????.<\/p>\n<p>???????%2C ? ?????? ? ??????? ????? ????????? ?????????????. ????? ?????? ????????????? ??? ? ???????? ?????????? ???????? ???? ???????. ?????? ????????? ????? ?????????? ?? ?????? ????. ?? ????? ????%2C ??? \u2014 ??? ????? ????????? ?? ??????? ???????. ?????? ???? ?? ?????? ?????? ???? ???????? ?? ?????? ?????%2C ??????? ???? ???? ???????? ??? ???????????.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>????? ??????????? ?????????? ?? ?????? ? ?????? ???? ?????????? ? ??????????? ???? ??? ??????? \u00ab\u00a0?????? ?????? ???? ? ?????%3A 20 ?????????? ???? ???????? 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